by Michael Goldberg | Sep 15, 2026 | Business, Community, Networking, Referrals
My F45 coach, Jenna, said those three words to me during my final laps of a HYROX simulation race this past weekend. I completed the half version in preparation for the full HYROX scheduled for October. And after pushing myself through 500-meter SkiErgs, weighted sled... 
by Michael Goldberg | Aug 18, 2026 | Business, Community, Networking, Referrals
I was honored, and surprised, that after my fitness bootcamp at F45 this weekend, I was recognized for completing 100 classes. Photo op, signage, the whole shebang. No easy feat for an old man like me. Like Rocky, I’m old and brittle. Be that as it may, in each class... 
by Michael Goldberg | Aug 4, 2026 | Business, Community, Networking, Referrals
I lead coaching groups with my clients called Fight Club. We don’t talk about Fight Club. But we do talk about ways to develop the habits or systems to get the thing done on a daily, weekly, monthly basis. Little things often lead to big things. As in big things... 
by Michael Goldberg | Jul 7, 2026 | Business, Community, Networking, Referrals
I love stand-up comedy! The greats can find the funny where there typically isn’t any funny—often taking difficult, sometimes even tragic situations and making us laugh about them. My Mount Rushmore of comics include Dave Attell, Joan Rivers, Greg Giraldo, Robin... 
by Michael Goldberg | Jun 24, 2026 | Business, Community, Networking, Referrals
It amazes me how much energy is in the room during my fitness class. There’s cool music, high fives, lots of rooting (“Nice work!”), looking at the clock, monitoring the board to see who is working hardest and burning the most, sweat, tears, and the catching of your...
