Shred Those Abs!

Shred Those Abs!

One of my favorite activities at the gym, other than training, is watching the people around me. It’s fun to see how others operate. Today, I noticed a young man in excellent shape using an abdominal crunch machine right near me that I never realized was there. I...
Splitting the Guard

Splitting the Guard

Not too long ago, I was in the ring with a new sparring partner. He looked athletic and was about the same size as me. My coach was there to officiate the match up. Before we got started, as I always do, I asked my new sparring partner, “What’s the game?” Meaning, are...
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