Apollo Creed

Apollo Creed

Best boxing movie? Arguably, Rocky. The original. The one and only. And the one that helps establish Sylvester Stallone as a movie star and a member of the Boxing Hall of Fame. And, of course, Apollo Creed played by the master of disaster, Carl Weathers. Without...
Knock Out Fitness Tips!

Knock Out Fitness Tips!

I know, not the usual focus on business networking. If we feel better about how we look and feel, we’ll feel even better about networking and the positive comments we get! Nothing new, but losing weight or hitting a fitness goal is about reprogramming the body...
Shred Those Abs!

Shred Those Abs!

One of my favorite activities at the gym, other than training, is watching the people around me. It’s fun to see how others operate. Today, I noticed a young man in excellent shape using an abdominal crunch machine right near me that I never realized was there. I...
Your Daily Fight Plan!

Your Daily Fight Plan!

Anthony Joshua vs Oleksandr Usyk – big time heavyweight championship fight this past Saturday! Joshua has a better resume and is bigger and stronger. Usyk pulled off the underdog victory (convincingly!) with slick footwork, boxing ability, movement, and defense!...
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