Knock Out Strategies to Manage Your Calendar!

Knock Out Strategies to Manage Your Calendar!

Manage your calendar to have more control of your time! I lead business networking events nationally and regularly deal with registration, planning, and all the prep required to lead a successful event. Given our process, registration and overall attendance is...
Generate More Business by Being Busy in the Ring

Generate More Business by Being Busy in the Ring

Anthony Joshua, former heavyweight champ, got the win over Jermaine Franklin on Saturday. It wasn’t a dominant performance, but he got the win. For those of you that aren’t familiar with Anthony Joshua, he looks like the perfect heavyweight champion – 6’-6”, 240 lbs,...
Shred Those Abs!

Shred Those Abs!

One of my favorite activities at the gym, other than training, is watching the people around me. It’s fun to see how others operate. Today, I noticed a young man in excellent shape using an abdominal crunch machine right near me that I never realized was there. I...
Splitting the Guard

Splitting the Guard

Not too long ago, I was in the ring with a new sparring partner. He looked athletic and was about the same size as me. My coach was there to officiate the match up. Before we got started, as I always do, I asked my new sparring partner, “What’s the game?” Meaning, are...
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