One of my favorite activities at the gym, other than training, is watching the people around me. It’s fun to see how others operate. Today, I noticed a young man in excellent shape using an abdominal crunch machine right near me that I never realized was there. I...
Not too long ago, I was in the ring with a new sparring partner. He looked athletic and was about the same size as me. My coach was there to officiate the match up. Before we got started, as I always do, I asked my new sparring partner, “What’s the game?” Meaning, are...
Be more organized, focused, and more in control of your time! Here are some helpful tips to get you started! Establish a Place for Everything Tablet, special app, physical inbox, folder, whiteboard, notebook. Whatever works! This “place for everything” should capture...
“I totally know you!” I’ve made that same silly comment to two of my daughter’s friends since they were little. It’s just been a running joke of sorts that made them giggle. In fact, they would say it right back to me. Now they’re 16 years old and I see them regularly...
How many times have you set a goal for yourself, and it fizzled? A fitness goal. Weight loss. Business. Financial. New job. That vacation destination you may never see, etc. etc. Sometimes achieving a goal comes easy, which could mean that the goal wasn’t BIG enough....
Steve Martin once said, “I will do anything to look like him – except, of course, exercise or eat right.” We all have goals, dreams, intentions, whatever you want to call the thing you want. But it all comes down to the actions you’re willing to take. What...
